Want to quickly get back to your previous weight after the holidays and wear those favorite jeans you bought years ago? Or maybe you have an important event coming up and want to look chic in a beautiful dress? In this case, emergency measures will do, which will allow you to quickly get rid of a few extra kilograms.
You will be helped by extremely fast weight loss fast diets, as well as procedures to improve appearance.
One day juice diet
Glycogen, which is stored in large quantities in the muscles and liver, binds water due to excess sugar in food, which affects overweight and well-being. Before the carbs turn into fat that gets stored in your body, it's worth taking advantage of a day of juicing. This allows you to get rid of the excess fluid accumulated in the body and immediately lose about three extra pounds.
This relief can be applied after overeating, especially with sweets, with constipation problems or when needing an energy injection. During the day, make freshly squeezed vegetables, fruit juices and smoothies with bran.
Lose weight fast in 3 days
Your body should be adequately hydrated. The body needs at least 6-8 glasses of water per day. It is also necessary to buy non-starchy vegetables and organic fruits. For fast weight loss at home, completely eliminate cakes, pastries, pasta, potatoes, raisins or other carbohydrate-containing foods from your diet.
Whey diet is a quick way to lose weight
Don't forget to drink water (preferably warm) to get rid of harmful waste quickly. Whey diets are often used by Hollywood celebrities who need to "fit" into a smaller dress size immediately. Serum was once a popular product in the cosmetic and pharmaceutical industries, applied to the skin to regenerate it.
A quick whey diet involves drinking 5 glasses of whey per day, which corresponds to 900-1000 kilocalories. Its mission is to speed up metabolism and fat burning, reduce appetite, eliminate the desire to constantly snack.
This method also gives you a great look and feel thanks to a high dose of the amino acid tryptophan, which increases pleasure hormones. If you don't have access to whey, you can replace it with low-fat yogurt. A glass of whey is equivalent to 125 g of yogurt. You can also choose a kefir diet, when whey can be replaced with kefir.
One day diet for a flat stomach
During the day, you need to drink mineral water with finely chopped parsley (it will act as a diuretic), fruit juice and herbal teas. The purpose of the diet is to remove toxins from the body, it will allow you to lose about 1 kg at a time. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and juices: orange, tomato, apple, etc.
Rapid weight loss: up to 5 kg per week
First of all, this method removes excess water from the body and stimulates the fat burning process. The principle of this week's diet is to alternate daily the amount of carbohydrates and fats in food with the same amount of protein. As a result, during the week, the body will not be able to realize that it receives little energy, and continues to consume a lot of it.
This method should be a prelude to further weight loss, for example, following a 1200 kcal diet.
Principles of weight loss:
- every morning before breakfast and in the evening after dinner you need to drink a glass of nettle tea;
- you need to drink at least 3 liters of still water every day;
- give up juice, alcohol and coffee;
- do not eat anything between meals;
- every time you feel hungry, drink a glass of water;
- try to eat regularly, every 3 or 4 hours, depending on the number of hours in your day;
- plan the menu in advance: shop and cook the next day in the evening so that you always have ready meals;
- take prepared food with you to work;
- Eat no later than 2 hours before bedtime.
Sample menus
Monday
- Breakfast. Ham and pepper omelet: 5 egg whites, 2 slices of lean ham, 1 tablespoon of oat bran, 1/2 red pepper.
- Lunch. 120 g low-fat cottage cheese, a teaspoon of cinnamon, 1/2 apple, 2 tablespoons of sugar-free yogurt.
- Dinner. Boiled chicken breasts with herbs and tomato salad: 120 g of chicken or turkey, 2 tomatoes, a spoonful of low-fat yogurt.
- Dinner. Fish with vegetables: 150 g of cod or tilapia, 300 g of low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam fish with vegetables.
tuesday
- Breakfast. Omelet with plums: 4 pcs. prunes, 1 egg, 4 egg whites, a spoonful of oat bran.
- Lunch. Broccoli salad: 300 g of broccoli, 50 g of feta cheese, 75 g of boiled chicken breast, 100 g of red pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 g of boiled chicken or turkey, 2 medium cucumbers, 2 spoons of yogurt, 2 slices of rye bread.
- Dinner. Cottage cheese with vegetables, green onions, radishes.
on Wednesday
- Breakfast. Protein omelette with tomatoes: 4 egg whites, onions, tomatoes, 1 slice of bread.
- Lunch. Macaroni and cheese - 40 g of hard whole wheat pasta, a spoonful of yogurt, 100-130 g of low-fat cottage cheese.
- Dinner. Broccoli chicken: 150 g of broccoli, 100 g of ground chicken fillet, 2 egg whites, oregano, basil, a teaspoon of brown rice. Prepare as a stew.
- Dinner. Fried hake with zucchini: 150 g of hake fillet, 200 g of zucchini, finely chopped thyme, lemon juice, a few lettuce leaves, 2 tablespoons of boiled buckwheat.
thursday
- Breakfast. Sandwich with egg and pasta made of 80 g of cottage cheese, 50 g of yogurt, green onions.
- Lunch. Chicken salad: 100 g of fried chicken, 40 g of pasta, tomatoes, cucumbers, onions, dill, 1/4 head of lettuce, a spoonful of olive oil, lemon juice, oregano.
- Dinner. Fried or boiled chicken breast with spinach.
- Dinner. 150 g of 0% fat cottage cheese, a few walnuts.
friday
Same as Wednesday.
saturday
Same as Thursday.
sunday
- Breakfast. Same as Monday.
- Lunch. Same as Monday.
- Dinner. Chicken skewers: 150 g chicken fillet, 50 g zucchini, 50 g red pepper, 100 g eggplant. We bake in the oven on skewers.
- Dinner. Cottage cheese, green onions, half a cucumber, half a pepper.
Principles of effective weight loss in a month
If you want to lose up to 5 kg per month without the yo-yo effect, then you need a properly balanced diet. Most diets are based on reducing calorie intake. This makes sense because losing weight requires a negative energy balance.
Unfortunately, such a diet (for example, up to 1000 kcal per day) is not perfect. You will often starve while using it, and a poor diet can harm your health in the long run.
Basic principles of effective weight loss at home
- Eat often and regularly - five or six times, the interval between them should be three or four hours. When you eat regularly and often, your body won't have to worry about hunger and won't store fat.
- Do not snack between main meals. Even an innocent snack like an apple can wreak havoc on your body and metabolism.
- Always be prepared. If you plan to spend the day away from home, make a healthy sandwich with whole grain bread, lean ham and salad.
- Give up the principle of "not eating after 18". If you go to bed around 11 pm and don't eat anything from 6 pm, then you are starving your body. Eat regularly, even if the last meal is at 10 pm, the main thing is to leave at least 2 hours before bedtime.
- Be sure to exercise. Only a combination of proper nutrition and physical activity can give stable results.
To start losing weight, you need to do this first. Otherwise, you will hardly be helped by the best nutritionist who will choose the right diet option for you.